Trouble falling asleep and waking up

[Khayman]

show off ^^^

Well sleeping is the only thing i can do well, so might as well flaunt it

 

[Evil Marge]

Oh you poor thing

 

[rotjong]

It should be noted that difficulty falling asleep and feeling unrested and tired when you wake up can be two separate issues.

A physician can definitely give more information but it's possible your REM cycle of sleep is being interrupted. They might want to monitor your sleep pattern.

Hope you find a solution soon. I know how nasty it can be.

rotjong

 

[dreamliner77]

1) I find that listening to talk radio before I go to bed helps me fall asleep. If you live in the eastern US, wbz 1030am is great.

2) Trouble waking up/tiredness could be a sign of apnea. See a doctor.

 

[Tittles]

lately i have been goin to bed good now since school started. I usally lay there and think about stuff. Like o **** i forgot to get my paper signed for school or like if i should break up wit my gf or somethin. just weird stuff...but i usally fall asleep when i tell myself to stop thinkin.

 

[Steevo]

I got the sleep pattern down.

Sleep 4-5hrs a night on the week days.
Sleep 2-3hrs a night on week ends.

Crash every few weeks. I usally go for 14-20hr naps. Makes the weekend suck, but I feel good afterwords.

 

[Gary Pandher]

Sleep Is For The Weak
lol i wish i take a while fallin asleep...dun get that refreshed feeling in the morning either

 

[Tittles]

u will get plenty of time to sleep when u r dead


edit: i failed english so i had to correct somethin.

 

[dreamliner77]

"Me fail english, that's unpossible!"