Brandi, breathe in, hold for 1 Elephant, 2 Elephant, 3 Elephant.....10 Elephant...exhale.
Think of puppy Dogs, Kittens and Daisy chains, hot weather and a sun drenched beach with the partner of your choice, slurping ice cold drinks and feeling at one with yourself.
If that don't work then try a punch bag or a dose of therapy!