ok i went to http://www.phoenix.com/en/Home/default.htm, but couldn't find anything on updating the BIOS..except for a link to http://www.esupport.com/region.cfm?refererid=29, which asks me to fill out all this stuff so i can wait 24 hours for someone to contact me..i don't know if im doing it right but i filled it out and no one has contacted me with bios updates. so i was wondering where i can find the update for my BIOS, i have a nforce 4 board with the phoneix - awardbios...can anyone help?