Easy to do excersize method!

[mlakrid]

Here is an exercise method that anyone can do…

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks.

Then move up to 50-lb potato sacks…
Eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute.
(I'm at this level.)

After you feel confident at that level, put a potato in each of the sacks.

Good Luck,

Mike A!

 

[Evil Marge]

No that's my kind of exercise :smoker:

 

[Sazar]

You'd have to be irish to get that many potatoes.

 

[Grandmaster]

Is that the only one you do?

 

[Evil Marge]

You'd have to be irish to get that many potatoes.

I have an Irish surname does that count? :laugh:

 

[Dark Atheist]

no - O'cake doesn't count

 

[Steevo]

I prefer to do this with beer.


Chugging till it's empty, then extending my arm and holding it so my wife can take the empty, and replace it wilth a full one.