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Easy to do excersize method!

mlakrid

OSNN BASSMASTER
Political User
#1
Here is an exercise method that anyone can do…

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks.

Then move up to 50-lb potato sacks…

Eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute.
(I'm at this level.)

After you feel confident at that level, put a potato in each of the sacks.


Good Luck,

Mike A!
 

Steevo

Spammer representing.
Political User
#7
I prefer to do this with beer.


Chugging till it's empty, then extending my arm and holding it so my wife can take the empty, and replace it wilth a full one.
 

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