I've usually just reformat my Hard drive when the time comes and really don't back up any files. I would like to know the best way to back up windows and get rid of all the junk? If this is possible. It took me 15 minutes to move a 512 meg file from "C" to "D". I check the drive to see if it was defrag and both partition were defrag. I've ran spybot, Adaware, and MS AntiSpy and everything came up clean. I run Norton AV 2005 every night and nothing has shown up. My system specs are listed down below.