I'm going to cut and copy a post that I made on allans site...the information is self evident, and the only experts that expressed any opinion at all, agree with the post...if you need futher readin, I will supply it for you;
you can not keep XP from paging, no matter what you do, XP is a paging os...live with it...just kidding
the OS will find another area to page, or a program will freeze or fail, if you don't have a big enough page file...and that'll be a performance hit
OK, the fact that the the page file is active, in no sense means that the OS is using page instead of ram.
the OS is creating addresses for ram, that's it...you'r still using ram.
the OS is getting ready for the time that you actually use all the ram that you have installed...it correctly assumes that if you've installed allot of ram, you need allot of ram, and it is preparing to speed your OS.
lowering the page file cannot prevent the paging of this OS, and lowering the page file serves absolutely no usefull purpose...it does, however serve the purpose of slowing your OS if the time ever comes that you actually do use the ram that you've installed.
now I'll say this part again, and see if I can make myself more clear;
WHEN THE PAGE FILE IS SET TO ALLOW EXPANSION, EXPANSION WILL NOT OCCUR...that's right, the page file REMAINS STATIC, and there will be no fragmentation whatsoever...UNLESS YOU'VE SET THE PAGE FILE TOO SMALL, or you're about to crash, or freeze a program due to a too small page file...then, to keep you from crashing or freezing the program, the OS will finally expand the file.
now, obviously, if your page file is constantly resizing, there will be fragmentation in the page file...but the fragmentation is only there because you set the page file too low for your individual use, and therefore, you are in an expanded state,but, the the fragmentation disappears on reboot, UNLESS THE PAGE FILE IS TOO SMALL AGAIN, AND RESIZES AGAIN.
When you reboot, any expanded pagefile returns to the pre-expansion value, and all extents other than those for the default size are gone... if before expansion the file had one extent, and was contiguous, it will be contiguous on the boot. But even if you don't believe that part, it doesn't change this fact;
, as long as the page file is set to the proper value, till the need arises...in essence, the system will never expand it, and it will remain contiguous even if expansion is enabled.
so, expansion is an absolute, (in my book anyway) plus, with no downside...as I said, even if fragmentation does remain once the file is expanded...as I'd rather be able to use my programs then not...now, as a practical matter, I have forced expansion, and tested fragmentation on reboot...you can do the same...fragmentation won't be there...BUT EVEN IF IT IS...IT DOES NOT NEGATE THE NECESSITY OF A DYNAMIC PAGE FILE.
...please do not accept old information for the reason that it's old information...
old information is especially prone to being obsolete to current technology
read for yourself
I'm going to add this PS;
I'm absolutely positive at least some of you are loading programs more slowly, or crashing or freezing them when you need not, because you've set the page file too low, and have not allowed expansion...media player, ie, whatever