Easy to do excersize method!

Discussion in 'Green Room' started by mlakrid, Jan 24, 2008.

  1. mlakrid

    mlakrid OSNN BASSMASTER Political User Folding Team

    Here is an exercise method that anyone can do…

    Begin by standing on a comfortable surface, where you have plenty of room at each side.

    With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

    Try to reach a full minute, and then relax.

    Each day you'll find that you can hold this position for just a bit longer.

    After a couple of weeks, move up to 10-lb potato sacks.

    Then move up to 50-lb potato sacks…

    Eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute.
    (I'm at this level.)

    After you feel confident at that level, put a potato in each of the sacks.


    Good Luck,

    Mike A!
     
  2. Evil Marge

    Evil Marge I Rule Political User

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    No that's my kind of exercise :smoker:
     
  3. Sazar

    Sazar F@H - Is it in you? Staff Member Political User Folding Team

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    You'd have to be irish to get that many potatoes.
     
  4. Grandmaster

    Grandmaster Electronica Addict Political User Folding Team

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    Is that the only one you do?
     
  5. Evil Marge

    Evil Marge I Rule Political User

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    I have an Irish surname does that count? :laugh:
     
  6. Dark Atheist

    Dark Atheist Moderator Political User Folding Team

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    no - O'cake doesn't count
     
  7. Steevo

    Steevo Spammer representing. Political User Folding Team

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    I prefer to do this with beer.


    Chugging till it's empty, then extending my arm and holding it so my wife can take the empty, and replace it wilth a full one.